By Dr. Mia Cowan
Women’s our bodies are regularly altering, and as you age, those adjustments can take a toll in your temper, future health, and caliber of existence. If you’ve attempted all of the fad diets and all of the “lifestyle adjustments” that by no means appear to paintings; while you're drained, obese, and working with the debilitating signs of menopause, it's time to get up and reignite your fireplace to begin residing your top, healthiest lifestyles yet.
In A Woman’s advisor to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to bettering your B3: good looks, stability, and belief. via schooling, suggestions, recipes, and practices so you might upload in your way of life, Dr. Mia breaks down universal overall healthiness demanding situations, resembling weight achieve, fatigue, and feminine hormones, and solutions the various questions you've gotten all had approximately your minds and our bodies. With this booklet, achieve the keys to residing a balanced existence and begin to age beautifully!
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Extra resources for A Woman's Guide to Total Wellness
A Woman's Guide to Total Wellness by Dr. Mia Cowan